Frozen mixed white fish cakes

Frozen mixed white fish cakes

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Frozen mixed white fish and potato coated in a light and crispy breadcrumb.

Delicious as part of a main meal with a squeeze of lemon.

 

Cooking Instructions: Cook from frozen.

Deep fry: hot oil (180ºC/350ºF) for 4-5 minutes.

Shallow fry: medium heat for 6-7 minutes.

Grill: 6-10 minutes.

 

Ingredients (ALLERGENS in bold): Minced White Fish (32% Min), Re-Hydrated Potato, Water, Breadcrumbs (Wheat Flour, Yeast) Batter (Water, Wheat Flour, Salt) Rusk, Yeast Extract, Dehydrated Onion, Dried Parsley, Dried Herbs, Spice Extracts, Dehydrated Garlic, Rapeseed Oil, E471, E450, E330, E304, E222.

Nutritional information: Typical per 100g serving

Energy  872kJ (208kcal)

Fat          9.3g

Of which saturates          0.8g

Carbohydrates  21.3g

Of which sugars 0.4g

Fibre      1.2g

Protein 9.2g

Salt         0.25g