Shallow fry in pre-heated oil over a medium heat for 5 minutes on each side.
Deep fry in pre-heated oil at 180°C for 4 minutes. Leave to stand for 1 minute before serving.
Always check that the product is piping hot throughout before serving.
Ingredients: Lentils (40%), Carrots, Onions, Pea Flour, Spring Onions, Water, Tomato Puree, Modified Maize Starch, Salt, Garlic, Cumin Seeds, Coriander, Black Pepper, Cayenne Pepper.
Nutritional information: Typical per 100g serving
Energy 646kJ (153kcal)
Fat 1.0g
Of which saturates .01g
Carbohydrates 23.1g
Of which sugars 2.9g
Fibre 4.4g
Protein 8.0g
Salt 1.2g
