Nigella Seeds - 30g

Nigella seeds can be added to curries, soups and casseroles, they have a nutty, mildly peppery taste with a slightly cumin like edge, dry roasting the seeds prior to cooking with them enhances the flavour of the seed. Nigella is a key ingredient in the Bengali spice blend known as panch phora or panch puran. Sprinkle the seeds over dahl, bread, savoury muffins and flatbreads, stir into rice and grain dishes, pickles, chutneys and scrambled eggs and omelettes.