Organic Quinoa

Organic Quinoa

  • £1.65
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Quinoa is a complete protein – containing all eight of the essential amino acids. Packed with dietary fibre, phosphorus, magnesium and iron. It is also gluten-free and easy to digest. The facts suggest it is close to a perfect ingredient as you can get.

This product is Organic and is Vegan.

 

Ingredients (ALLERGENS in bold): Quinoa grain organic

 

Cooking Instructions: Quinoa can be prepared much like rice. It should usually be rinsed or soaked before use to remove its bitter coating. Bring two cups of water to the boil to one cup of grain, cover, simmer and cook for approximately 15 minutes or until the germ separates from the seed. The cooked germ should have a slight bite to it (al dente).

 

Storage Instructions: Store dried quinoa in a dark, cool place for up to one year. Keep cooked quinoa in an airtight container in the fridge.

 

Nutritional Information:

Typical composition per 100g

....energy kJ..................... 1632 kJ
....energy kCal................. 390 kCal
....protein.......................... 13.70g
....carbohydrates............ 65.30g
........of which sugars..... 3.50g
....fat................................... 7.10g
........of which saturates. 1.00g
....fibre............................... 7.00g
....sodium.......................... 0.020g
....salt................................. 0.05g